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The concept calls back to spiritual practices and yin and yang energies in Chinese medical theory.

Many soft life creators reference this idea of masculine and feminine energy as a key aspect of the lifestyle. 'It’s to have a life that allows you to reclaim and step into your feminine energy, to connect with the parts of you that you’ve had to push to the side due to your life circumstances,' said Goguen to Mashable. Inside the movement redefining and resisting professionalismįor lifestyle creator Elicia Goguen, the soft life is about living life with ease.

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The tag #softlife on TikTok harbors 282.2 million views and counting, and almost every video under it features Black women offering their advice on how to achieve a life free of tension. The idea of the soft life is thought to have originated in the Nigerian influencer community before migrating to Western internet corners. Less about wealth (though it helps) and more about making good choices.' Where you make decisions that leave you feeling stress free and vibrating higher. When explaining it to others on the internet, many creators will call back to the Urban Dictionary definition, which reads: Instead, the movement is about seeking peace first in all life aspects - which can include quitting your job, or giving less of yourself professionally. Unlike quiet quietting, the soft life isn't confined to scaling back your career efforts. Rather than live a life of stress trying to be a career mogul, a style icon, and someone who’s emotionally available to friends and family 24/7, Black women called for those who have been working way too hard to take a softer approach. They dubbed it the soft life: An online aesthetic movement that emerged in 2021 that called for Black women to let go of the astronomical expectation that they do it all. Before quiet quitting took corporate America by storm, Black women were quietly quitting their arduous lifestyles.